Add Makefile commands for one-command Docker deployment

Makefile

@@ -0,0 +1,33 @@
+.PHONY: help build up down restart logs ps
+
+COMPOSE_FILE := docker/docker-compose.yml
+COMPOSE := docker compose -f $(COMPOSE_FILE)
+
+help:
+	@printf "Available targets:\n"
+	@printf "  make build    Build Docker images\n"
+	@printf "  make up       Build and start services in background\n"
+	@printf "  make down     Stop and remove services\n"
+	@printf "  make restart  Restart services\n"
+	@printf "  make logs     Follow service logs\n"
+	@printf "  make ps       Show service status\n"
+
+build:
+	$(COMPOSE) build
+
+up:
+	$(COMPOSE) build
+	$(COMPOSE) up -d
+
+down:
+	$(COMPOSE) down
+
+restart:
+	$(COMPOSE) down
+	$(COMPOSE) up -d
+
+logs:
+	$(COMPOSE) logs -f
+
+ps:
+	$(COMPOSE) ps

docker/README.md

@@ -7,20 +7,31 @@
 - **npm**：`docker/.npmrc` 使用 npmmirror（淘宝镜像）
 - **Maven**：`docker/maven-settings.xml` 使用阿里云仓库
 
-## 构建与运行
-
-在**项目根目录**执行：
-
-```bash
-# 构建镜像
-docker compose -f docker/docker-compose.yml build
+## 构建与运行
+
+在**项目根目录**执行：
+
+```bash
+# 一键（推荐）
+make up
+
+# 构建镜像
+docker compose -f docker/docker-compose.yml build
 
 # 前台运行
 docker compose -f docker/docker-compose.yml up
 
-# 后台运行
-docker compose -f docker/docker-compose.yml up -d
-```
+# 后台运行
+docker compose -f docker/docker-compose.yml up -d
+```
+
+常用命令：
+
+```bash
+make logs     # 查看日志
+make ps       # 查看状态
+make down     # 停止并移除容器
+```
 
 访问：http://localhost:48080