Add Makefile commands for one-command Docker deployment

Makefile

@@ -0,0 +1,33 @@
+.PHONY: help build up down restart logs ps
+
+COMPOSE_FILE := docker/docker-compose.yml
+COMPOSE := docker compose -f $(COMPOSE_FILE)
+
+help:
+	@printf "Available targets:\n"
+	@printf "  make build    Build Docker images\n"
+	@printf "  make up       Build and start services in background\n"
+	@printf "  make down     Stop and remove services\n"
+	@printf "  make restart  Restart services\n"
+	@printf "  make logs     Follow service logs\n"
+	@printf "  make ps       Show service status\n"
+
+build:
+	$(COMPOSE) build
+
+up:
+	$(COMPOSE) build
+	$(COMPOSE) up -d
+
+down:
+	$(COMPOSE) down
+
+restart:
+	$(COMPOSE) down
+	$(COMPOSE) up -d
+
+logs:
+	$(COMPOSE) logs -f
+
+ps:
+	$(COMPOSE) ps

docker/README.md

@@ -12,6 +12,9 @@
 在**项目根目录**执行：
 
 ```bash
+# 一键（推荐）
+make up
+
 # 构建镜像
 docker compose -f docker/docker-compose.yml build
 
@@ -22,6 +25,14 @@ docker compose -f docker/docker-compose.yml up
 docker compose -f docker/docker-compose.yml up -d
 ```
 
+常用命令：
+
+```bash
+make logs     # 查看日志
+make ps       # 查看状态
+make down     # 停止并移除容器
+```
+
 访问：http://localhost:48080
 
 ## 环境变量（可选）